Attack of the Crochet Claw

One of the reasons my crafting extravaganza hasn’t gone as planned is because of my hands. Between lots of wet felting, crochet and protecting my super-sensitive new scar over the last month, they’ve been slowly turning into T-Rex claws. But it wasn’t until Friday, when my knuckles were properly swollen and achy as well as stiff, that I actually thought about it seriously.

(Me, on Friday. Except I have curlier hair. And glasses. And a shorter tail.)

When I’m working at my computer, I’m pretty good at taking breaks, sitting in a good chair and doing little exercises to help reduce shoulder/eye strain etc. (I don’t use it any more but when I worked at the university, I used to use Workrave to keep me in line.) But for some reason, I don’t apply the same principle to crafting – I can sit curled up in a ball, on the sofa, for hours at a time, and the only exercise I do to break it up is occasionally tickle an animal or clasp my claw around a cup of tea. (This is a small exaggeration, but only a small one.)

As my dad has pretty bad osteoarthritis and I’ve had joint pain problems in the past (in my knees particularly), I’ve decided to take Claw Friday as a bit of a wake up call so it doesn’t get worse in the future. I’ve started breaking up my crafting like I do my computer time (and like any sensible, normal person would do) and switching between different things (eg between crochet and sewing over the weekend) rather than doing the same thing over and over again. I’m hoping to start going swimming again regularly from the summer onwards which will help things generally but in the meantime, I’ve also started doing some hand/forearm exercises that I remember from my yoga/pilates days – hopefully encouraging my muscles to become a little more flexible again. It’s amazing how just a few days of those has already improved things.

Do you do any particular exercises to help prevent RSI/other injuries during your crafting/making or gardening etc? Do you have any tips?

Other posts you might like:

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